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Insights and Resources for Your Mental Health Journey
Welcome to our blog, where we share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, our articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore our latest posts and take a step toward positive change today.
Stacey Alvarez
1 hour ago16 min read
Differentiating Sibling Rivalry from Sibling Abuse
While sibling rivalry can be resolved through constructive conflict resolution strategies, sibling abuse demands more serious intervention.
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Stacey Alvarez
Jan 512 min read
Relationship Crossroads: Signs It's Time for Couples Counseling
Recognizing when to seek help is a crucial step towards achieving a healthier, more fulfilling partnership.
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Stacey Alvarez
Dec 22, 202419 min read
Calm in the Chaos: Helping Someone Manage Intense Emotions
Emotional dysregulation can feel overwhelming, both for the person experiencing it and for those trying to offer support.
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Stacey Alvarez
Dec 22, 202410 min read
Approval Addiction: Codependency and Struggle for Acceptance
For individuals struggling with codependency, the need for external validation can become a primary source of emotional sustenance.
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Stacey Alvarez
Dec 15, 202410 min read
Beyond 'Just Leave': Effective Support Strategies for Abuse Victims
Leaving an abusive relationship is not as simple as walking out the door with victims facing a range of barriers.
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Stacey Alvarez
Dec 8, 202423 min read
How the Holidays Can Fuel Abuse and Ways to Help
For abuse victims, the holidays can feel anything but festive, with countless individuals navigating increased fear, isolation, and harm.
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Stacey Alvarez
Dec 1, 202418 min read
Helicopter Parenting 2.0: The Pitfalls of Phone Tracking
Monitoring can alter the dynamics of the parent-child relationship, leading to issues of trust, autonomy, and emotional development.
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Stacey Alvarez
Nov 24, 202419 min read
Spotting Red Flags: 22 Indicators of Emotional Immaturity
Emotionally immature relationships or friendships can be draining, confusing, and ultimately unfulfilling, and is a significant barrier to..
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Stacey Alvarez
Nov 17, 202415 min read
Turning 'I Hate You' Into Connection: Responding with Compassion
Hearing a child utter the words “I hate you” can be a jarring and emotional experience for any parent.
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Stacey Alvarez
Nov 10, 202413 min read
Defiance & Reaction: Shared Origins of ODD and Reactive Abuse
ODD and reactive abuse, while distinct in their nature, share notable similarities that can often blur the lines between them.
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Stacey Alvarez
Nov 4, 202413 min read
Nurturing Foundations: Building Trust in Your Relationships
Building trust is the cornerstone of nurturing a strong and lasting relationship. Trust forms the foundation upon which all other aspects of
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Stacey Alvarez
Oct 13, 202417 min read
How to Handle Teenage Sibling Tattling: Family Dynamics and the Struggle for Attention
Many people believe that sibling tattling is simply a normal part of childhood development, reflecting typical sibling rivalry and the quest
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Stacey Alvarez
Oct 6, 202412 min read
Beyond Illusion: Codependency and Idealization of Relationships
People who are codependent tend to prioritize the needs, emotions, and problems of others above their own...
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Stacey Alvarez
Sep 8, 202413 min read
When Love Becomes a Cage: The Emotional Trap of Abuse
Victims of abuse frequently maintain a deep, genuine love for their abusers, a love that complicates their ability to recognize the abuse...
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Stacey Alvarez
Aug 25, 202415 min read
From Power to Pain: Understanding Abuse Dynamics
Abuse is a deeply unsettling issue that manifests in various forms, from physical violence to emotional manipulation, and its prevalence...
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Stacey Alvarez
Jul 21, 20247 min read
Effective Time Management Strategies for ADHD
Did you know that individuals with ADHD often perceive time differently, making traditional time management strategies less effective for th
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Stacey Alvarez
May 19, 202412 min read
The Lasting Impact of Infantilization
Infantilization, a subtle yet pervasive dynamic which can present in parent-child and other types of relationships, involves treating chi...
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Stacey Alvarez
Mar 25, 20248 min read
How Parents Create Unintentional Trauma Bonds with Their Children
In situations where a parent or caregiver is the source of trauma or abuse, even if through unintentionally passing on intergenerational...
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