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Authentic Living

Therapy

Insights and Resources for Your Mental Health Journey

Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
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Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.

Approval Addiction: Codependency and Struggle for Acceptance

Stacey Alvarez

Dec 22, 202411 min read

Approval Addiction: Codependency and Struggle for Acceptance

For individuals struggling with codependency, the need for external validation can become a primary source of emotional sustenance.

Beyond Illusion: Codependency and Idealization of Relationships

Stacey Alvarez

Oct 6, 202413 min read

Beyond Illusion: Codependency and Idealization of Relationships

People who are codependent tend to prioritize the needs, emotions, and problems of others above their own...

Criticism and Control in Codependent Parenting

Stacey Alvarez

Sep 29, 202415 min read

Criticism and Control in Codependent Parenting

For codependent parents, the desire for security often translates into criticism and unrealistic expectations of their children.

Boundaries: An Essential Act of Self-Care

Stacey Alvarez

Jun 16, 20249 min read

Boundaries: An Essential Act of Self-Care

While the concept of self-care often conjures images of bubble baths and spa days, true self-care extends far beyond temporary indulgences.

The True Essence of Personal Boundaries

Stacey Alvarez

Jun 9, 202411 min read

The True Essence of Personal Boundaries

The concept of personal boundaries stands as a cornerstone for fostering healthy connections and nurturing self-respect.

The Price of Lacking Personal Boundaries

Stacey Alvarez

Apr 29, 202413 min read

The Price of Lacking Personal Boundaries

Recognizing the importance of establishing and maintaining healthy personal boundaries is crucial for safeguarding our well-being.

Understanding Splitting in Toxic Family Environments

Stacey Alvarez

Apr 21, 202415 min read

Understanding Splitting in Toxic Family Environments

Splitting refers to the polarization of family members into opposing camps, marked by rigid alliances, conflicts, and a breakdown of communi

Parent-Child Trauma Bonds: A Pitfall of High Expectations

Stacey Alvarez

Mar 16, 20249 min read

Parent-Child Trauma Bonds: A Pitfall of High Expectations

When compliance becomes the primary means of securing approval, a complex dynamic of a parent-child trauma bonds emerge.

The Golden Child’s Experience of Abuse in a Dysfunctional Family Dynamic

Stacey Alvarez

Mar 11, 202413 min read

The Golden Child’s Experience of Abuse in a Dysfunctional Family Dynamic

While the golden child may appear to have a privileged position within a dysfunctional family, their experience is far from idyllic.

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