top of page

Authentic Living

Therapy

Insights and Resources for Your Mental Health Journey

Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
(Scroll all the way to the bottom to let all the articles load.)

Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.

A young boy standing in front of a chalkboard with drawn angel wings and a halo, symbolizing the ‘golden child’ ideal in a dysfunctional family dynamic.

Stacey Alvarez

Mar 11, 202413 min read

The Golden Child’s Experience of Abuse in a Dysfunctional Family Dynamic

While the golden child may appear to have a privileged position within a dysfunctional family, their experience is far from idyllic.

A close-up of a man making a scrunched, exaggerated facial expression—suggesting frustration or emotional immaturity.

Stacey Alvarez

Mar 4, 202417 min read

Emotionally Immature Parents: Understanding Their Impact

Emotionally immature parents often struggle to meet the emotional needs of their children, leaving a lasting impact on their well-being.

A close-up of a young girl with a somber expression and a visible scratch on her cheek, evoking themes of emotional pain and vulnerability.

Stacey Alvarez

Feb 26, 202416 min read

Understanding and Healing the Mother Wound

Not all mother-child connections are nurturing and supportive, which may leave behind a lasting imprint, known as the “mother wound."

bottom of page