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Insights and Resources for Your Mental Health Journey
Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.
Defiance & Reaction: Shared Origins of ODD and Reactive Abuse
ODD and reactive abuse, while distinct in their nature, share notable similarities that can often blur the lines between them.
Stacey Alvarez
Nov 10, 202414 min read
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Nurturing Foundations: Building Trust in Your Relationships
Building trust is the cornerstone of nurturing a strong and lasting relationship. Trust forms the foundation upon which all other aspects of
Stacey Alvarez
Nov 4, 202413 min read
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How to Handle Teenage Sibling Tattling: Family Dynamics and the Struggle for Attention
Many people believe that sibling tattling is simply a normal part of childhood development, reflecting typical sibling rivalry and the quest
Stacey Alvarez
Oct 13, 202418 min read
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Sibling Tattling: Just a Phase or a Sign of Deeper Issues?
While it may seem like a trivial aspect of family life, sibling tattling can be indicative of deeper dynamics at play.
Stacey Alvarez
Oct 13, 202415 min read
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Beyond Illusion: Codependency and Idealization of Relationships
People who are codependent tend to prioritize the needs, emotions, and problems of others above their own...
Stacey Alvarez
Oct 6, 202413 min read
138
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Criticism and Control in Codependent Parenting
For codependent parents, the desire for security often translates into criticism and unrealistic expectations of their children.
Stacey Alvarez
Sep 29, 202415 min read
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Is It a Preference or Control? Examples to Guide You
The distinction between sharing a preference and exerting control can sometimes be unclear, leading to misunderstandings.
Stacey Alvarez
Sep 15, 202410 min read
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Is It a Preference or Control? How to Tell the Difference
The balance between expressing personal preferences and exerting control is delicate but crucial because it helps maintain mutual respect.
Stacey Alvarez
Sep 15, 202414 min read
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When Love Becomes a Cage: The Emotional Trap of Abuse
Victims of abuse frequently maintain a deep, genuine love for their abusers, a love that complicates their ability to recognize the abuse...
Stacey Alvarez
Sep 8, 202413 min read
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Why Victims Stay: Silence and The Power of Trauma Bonds
One of the most powerful forces keeping victims in these relationships is the formation of trauma bonds.
Stacey Alvarez
Sep 1, 202416 min read
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From Power to Pain: Understanding Abuse Dynamics
Abuse is a deeply unsettling issue that manifests in various forms, from physical violence to emotional manipulation, and its prevalence...
Stacey Alvarez
Aug 25, 202416 min read
130
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Decoding Abuse Dynamics: Primary Abuse vs. Reactive Abuse
Primary and reactive abuse are two concepts that are crucial to understand when examining the dynamics of abusive relationships.
Stacey Alvarez
Aug 17, 202414 min read
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The Impact of Deflection on Honest Communication
Deflection in arguments is a common tactic used to divert attention away from the main issue, often to avoid responsibility.
Stacey Alvarez
Aug 11, 202410 min read
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The Transformative Power of Self-Compassion
At its core, self-compassion involves treating oneself with the same kindness, care, and understanding that one would offer to others.
Stacey Alvarez
Aug 4, 202412 min read
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The Interplay Between Shaming and Bullying
While they may manifest in different forms, both shaming and bullying share common roots in the exertion of dominance over others.
Stacey Alvarez
Jul 28, 20249 min read
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Effective Time Management Strategies for ADHD
Did you know that individuals with ADHD often perceive time differently, making traditional time management strategies less effective for th
Stacey Alvarez
Jul 21, 20248 min read
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The Challenge of Self-Awareness
Achieving self-awareness is often a challenging and intricate journey riddled with complexities that make introspection and self-reflection.
Stacey Alvarez
Jul 13, 202414 min read
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The Nature of Self-Awareness
Self-awareness is not merely a destination but a lifelong journey of exploration and discovery.
Stacey Alvarez
Jul 7, 202410 min read
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Beyond Joy: How Inside Out 2 Enhances Our Understanding of Emotions
The sequel highlights the necessity of integrating all emotions, even those that are uncomfortable or challenging, into our daily lives.
Stacey Alvarez
Jun 30, 202411 min read
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Coercion in Disguise: Boundaries Misused for Control
While boundaries are designed to protect one’s emotional health and safety, they can be manipulated to serve agendas of coercion.
Stacey Alvarez
Jun 22, 202413 min read
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