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Authentic Living

Therapy

Insights and Resources for Your Mental Health Journey

Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
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Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.

The word 'BOUNDARY' written in white chalk on a black chalkboard, underlined for emphasis, symbolizing the importance of setting personal boundaries

Stacey Alvarez

Feb 109 min read

Boundaries: It’s About You, Not About Controlling Others

Boundaries are about protecting your well-being, not about trying to control or change someone else’s behavior.

A pair of worn leather shoes standing before a marked boundary on a brick path, symbolizing the importance of personal limits and space.

Stacey Alvarez

Apr 29, 202413 min read

The Price of Lacking Personal Boundaries

Recognizing the importance of establishing and maintaining healthy personal boundaries is crucial for safeguarding our well-being.

A close-up of a human eye peering through a keyhole, symbolizing stalking, invasion of privacy, and surveillance. The image evokes a sense of fear, vigilance, and the importance of personal security.

Stacey Alvarez

Jan 11, 20246 min read

Stalking: Understanding, Recognizing, and Seeking Help

Stalking is a form of abuse, involving persistent & unwanted attention, contact, harassment, or surveillance that instills fear and control.

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