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Authentic Living

Therapy

Insights and Resources for Your Mental Health Journey

Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
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Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.

Differentiating Sibling Rivalry from Sibling Abuse

Stacey Alvarez

Jan 1216 min read

Differentiating Sibling Rivalry from Sibling Abuse

While sibling rivalry can be resolved through constructive conflict resolution strategies, sibling abuse demands more serious intervention.

An image of a tablet screen displaying a caution sign and the words ‘Parental Control,’ highlighting how parental authority and oversight can affect a child’s well-being.

Stacey Alvarez

Apr 15, 202413 min read

The Weight of Control: Impact on a Child’s Well-Being

Excessive parental control can have a significant impact on a child's well-being, leading to emotional struggles and low self-esteem.

An infographic listing three unintentional actions that can lead to a parent-child trauma bond, highlighting factors like inconsistent affection, emotional neglect, and unpredictable responses.

Stacey Alvarez

Mar 25, 20248 min read

How Parents Create Unintentional Trauma Bonds with Their Children

In situations where a parent or caregiver is the source of trauma or abuse, even if through unintentionally passing on intergenerational...

A young boy standing in front of a chalkboard with drawn angel wings and a halo, symbolizing the ‘golden child’ ideal in a dysfunctional family dynamic.

Stacey Alvarez

Mar 11, 202413 min read

The Golden Child’s Experience of Abuse in a Dysfunctional Family Dynamic

While the golden child may appear to have a privileged position within a dysfunctional family, their experience is far from idyllic.

A close-up of a man making a scrunched, exaggerated facial expression—suggesting frustration or emotional immaturity.

Stacey Alvarez

Mar 4, 202417 min read

Emotionally Immature Parents: Understanding Their Impact

Emotionally immature parents often struggle to meet the emotional needs of their children, leaving a lasting impact on their well-being.

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