Insights and Resources for Your Mental Health Journey

Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
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Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.

The word 'BOUNDARY' written in white chalk on a black chalkboard, underlined for emphasis, symbolizing the importance of setting personal boundaries

Stacey Alvarez

Feb 109 min read

Boundaries

Boundaries: It’s About You, Not About Controlling Others

Boundaries are about protecting your well-being, not about trying to control or change someone else’s behavior.

A man sitting on the floor in a hallway with his knees drawn to his chest, head resting on his arms, appearing distressed. The setting is a modern home with a wooden floor, white walls, and a chair in the background. The image conveys themes of loneliness, depression, and emotional struggle.

Stacey Alvarez

Feb 1028 min read

Mental Health

Balancing Love and Limits: Supporting a Suicidal Loved One Without Enabling

Supporting a loved one who struggles with suicidal thoughts or threatens suicide is a complex and deeply challenging experience.

Differentiating Sibling Rivalry from Sibling Abuse

Stacey Alvarez

Jan 1216 min read

Trauma

Differentiating Sibling Rivalry from Sibling Abuse

While sibling rivalry can be resolved through constructive conflict resolution strategies, sibling abuse demands more serious intervention.

Beyond 'Just Leave': Effective Support Strategies for Abuse Victims

Stacey Alvarez

Dec 15, 202411 min read

Trauma

Beyond 'Just Leave': Effective Support Strategies for Abuse Victims

Leaving an abusive relationship is not as simple as walking out the door with victims facing a range of barriers.

A woman on a couch pointing at her partner’s phone, illustrating a scenario where boundaries could be misused for control or surveillance.

Stacey Alvarez

Jun 22, 202413 min read

Boundaries

Coercion in Disguise: Boundaries Misused for Control

While boundaries are designed to protect one’s emotional health and safety, they can be manipulated to serve agendas of coercion.

A person standing inside a drawn circle on the ground, symbolizing personal space and the importance of respecting one’s own boundaries.

Stacey Alvarez

Jun 16, 20249 min read

Boundaries

Boundaries: An Essential Act of Self-Care

While the concept of self-care often conjures images of bubble baths and spa days, true self-care extends far beyond temporary indulgences.

The word ‘BLAME’ transitioning into ‘SHAME’ on dice, symbolizing how repeated parental criticism can fuel feelings of guilt, inadequacy, and dependency.

Stacey Alvarez

May 26, 202411 min read

Parenting

The Influence of Criticism on Dependent Adult Children

Criticism, particularly from parents, holds significant weight, shaping self-perception, relationships, and personal development.

A red and white compass gauge with the word ‘COMMITMENT’ displayed, illustrating the focus on value-driven action in Acceptance and Commitment Therapy

Stacey Alvarez

May 6, 202413 min read

Mental Health

Embracing Change Through Acceptance and Commitment Therapy (ACT)

ACT enables people to embrace change, manage emotions, and live a more meaningful and purposeful life, even in the presence of difficulties.

An illustration of two parents facing away from each other in conflict, with a concerned child standing between them, symbolizing splitting and tension in a family.

Stacey Alvarez

Apr 21, 202415 min read

Parenting

Understanding Splitting in Toxic Family Environments

Splitting refers to the polarization of family members into opposing camps, marked by rigid alliances, conflicts, and a breakdown of communi

An illustrated person clutching their head with the word ‘Overthinking’ above, symbolizing the distress and mental strain of repetitive worrying.

Stacey Alvarez

Apr 7, 202412 min read

Mental Health

Freeing Yourself from the Prison of Overthinking

By learning to detach from our thoughts and quieting the noise of the mind, we can find a profound sense of peace and clarity.

A close-up of a man making a scrunched, exaggerated facial expression—suggesting frustration or emotional immaturity.

Stacey Alvarez

Mar 4, 202417 min read

Trauma

Emotionally Immature Parents: Understanding Their Impact

Emotionally immature parents often struggle to meet the emotional needs of their children, leaving a lasting impact on their well-being.

A close-up of a young girl with a somber expression and a visible scratch on her cheek, evoking themes of emotional pain and vulnerability.

Stacey Alvarez

Feb 26, 202416 min read

Trauma

Understanding and Healing the Mother Wound

Not all mother-child connections are nurturing and supportive, which may leave behind a lasting imprint, known as the “mother wound."

Stylized text reading ‘Key Signs of a Genuine Apology’ placed over four overlapping pastel circles (yellow, pink, orange, and green), emphasizing the crucial elements of a sincere apology.

Stacey Alvarez

Feb 22, 20249 min read

Relationships

Decoding Authentic Apologies: Signs of Sincere Regret and Redemption

Recognizing a genuine apology holds immense significance in fostering healthy relationships and promoting emotional well-being.

Unraveling the Tapestry of Self-Esteem: Weaving Confidence from Within

Stacey Alvarez

Dec 31, 20235 min read

Mental Health

Unraveling the Tapestry of Self-Esteem: Weaving Confidence from Within

Self-esteem is the subjective sense of how we view and perceive ourselves, and how we value ourselves and our humanity.

Insights and Resources for Your Mental Health Journey

Boundaries: It’s About You, Not About Controlling Others

Balancing Love and Limits: Supporting a Suicidal Loved One Without Enabling

Differentiating Sibling Rivalry from Sibling Abuse

Beyond 'Just Leave': Effective Support Strategies for Abuse Victims

Coercion in Disguise: Boundaries Misused for Control

Boundaries: An Essential Act of Self-Care

The Influence of Criticism on Dependent Adult Children

Embracing Change Through Acceptance and Commitment Therapy (ACT)

Understanding Splitting in Toxic Family Environments

Freeing Yourself from the Prison of Overthinking

Emotionally Immature Parents: Understanding Their Impact

Understanding and Healing the Mother Wound

Decoding Authentic Apologies: Signs of Sincere Regret and Redemption

Unraveling the Tapestry of Self-Esteem: Weaving Confidence from Within

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