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Authentic Living

Therapy

Insights and Resources for Your Mental Health Journey

Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
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Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.

A serene woman practicing mindfulness meditation while holding a lit candle, surrounded by soft natural light and indoor plants, symbolizing self-awareness and inner peace.

Stacey Alvarez

Jul 7, 202410 min read

The Nature of Self-Awareness

Self-awareness is not merely a destination but a lifelong journey of exploration and discovery.

A red and white compass gauge with the word ‘COMMITMENT’ displayed, illustrating the focus on value-driven action in Acceptance and Commitment Therapy

Stacey Alvarez

May 6, 202413 min read

Embracing Change Through Acceptance and Commitment Therapy (ACT)

ACT enables people to embrace change, manage emotions, and live a more meaningful and purposeful life, even in the presence of difficulties.

An illustrated person clutching their head with the word ‘Overthinking’ above, symbolizing the distress and mental strain of repetitive worrying.

Stacey Alvarez

Apr 7, 202412 min read

Freeing Yourself from the Prison of Overthinking

By learning to detach from our thoughts and quieting the noise of the mind, we can find a profound sense of peace and clarity.

A graphic with daisies in the background that reads ‘4 Primary Components of Dialectical Behavior Therapy (DBT),’ highlighting mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Stacey Alvarez

Apr 1, 20249 min read

Harnessing Healing and Resilience: Dialectical Behavior Therapy (DBT)

DBT is a type of cognitive-behavioral therapy (CBT) that offers a holistic approach to cultivating a life worth living.

A close-up of a young girl with a somber expression and a visible scratch on her cheek, evoking themes of emotional pain and vulnerability.

Stacey Alvarez

Feb 26, 202416 min read

Understanding and Healing the Mother Wound

Not all mother-child connections are nurturing and supportive, which may leave behind a lasting imprint, known as the “mother wound."

Sunlight filtering through trees near a peaceful lake, symbolizing clarity, mindfulness, and self-reflection

Stacey Alvarez

Jan 7, 20245 min read

Understanding Judgment and Discernment: Navigating the Path to Clarity

People frequently misinterpret discernment as judgment, increasing the chances for misunderstandings, defensiveness, and conflict.

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