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Authentic Living

Therapy

Insights and Resources for Your Mental Health Journey

Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
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Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.

The word 'BOUNDARY' written in white chalk on a black chalkboard, underlined for emphasis, symbolizing the importance of setting personal boundaries

Stacey Alvarez

Feb 109 min read

Boundaries: It’s About You, Not About Controlling Others

Boundaries are about protecting your well-being, not about trying to control or change someone else’s behavior.

A serene woman practicing mindfulness meditation while holding a lit candle, surrounded by soft natural light and indoor plants, symbolizing self-awareness and inner peace.

Stacey Alvarez

Jul 7, 202410 min read

The Nature of Self-Awareness

Self-awareness is not merely a destination but a lifelong journey of exploration and discovery.

A woman on a couch pointing at her partner’s phone, illustrating a scenario where boundaries could be misused for control or surveillance.

Stacey Alvarez

Jun 22, 202413 min read

Coercion in Disguise: Boundaries Misused for Control

While boundaries are designed to protect one’s emotional health and safety, they can be manipulated to serve agendas of coercion.

A person standing inside a drawn circle on the ground, symbolizing personal space and the importance of respecting one’s own boundaries.

Stacey Alvarez

Jun 16, 20249 min read

Boundaries: An Essential Act of Self-Care

While the concept of self-care often conjures images of bubble baths and spa days, true self-care extends far beyond temporary indulgences.

The word ‘FEEDBACK’ revealed through torn purple paper, symbolizing how private, constructive input fosters personal and professional growth.

Stacey Alvarez

Jun 2, 20248 min read

Constructive Criticism: Private Feedback Nurtures Growth

While criticism and feedback is a catalyst for growth, the setting in which it’s delivered can significantly impact its effectiveness.

The word ‘BLAME’ transitioning into ‘SHAME’ on dice, symbolizing how repeated parental criticism can fuel feelings of guilt, inadequacy, and dependency.

Stacey Alvarez

May 26, 202411 min read

The Influence of Criticism on Dependent Adult Children

Criticism, particularly from parents, holds significant weight, shaping self-perception, relationships, and personal development.

A close-up of a dictionary entry highlighting the word ‘trauma’ in bold text, symbolizing its definition and significance.

Stacey Alvarez

Feb 15, 20245 min read

Understanding Trauma and Defining its Complex Nature

While the term is commonly used, defining and understanding trauma requires delving into its multifaceted nature.

A pair of black-rimmed glasses resting beside a white speech bubble that reads ‘Be Authentic,’ placed on a light wooden surface.

Stacey Alvarez

Jan 31, 20244 min read

Authenticity: The Profound Power of Being True to Oneself

Authenticity, the art of being true to oneself, holds a profound significance in our lives, shaping relationships and overall well-being.

Unraveling the Tapestry of Self-Esteem: Weaving Confidence from Within

Stacey Alvarez

Dec 31, 20235 min read

Unraveling the Tapestry of Self-Esteem: Weaving Confidence from Within

Self-esteem is the subjective sense of how we view and perceive ourselves, and how we value ourselves and our humanity.

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