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Authentic Living

Therapy

Insights and Resources for Your Mental Health Journey

Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
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Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.

A serene woman practicing mindfulness meditation while holding a lit candle, surrounded by soft natural light and indoor plants, symbolizing self-awareness and inner peace.

Stacey Alvarez

Jul 7, 202410 min read

The Nature of Self-Awareness

Self-awareness is not merely a destination but a lifelong journey of exploration and discovery.

The word ‘FEEDBACK’ revealed through torn purple paper, symbolizing how private, constructive input fosters personal and professional growth.

Stacey Alvarez

Jun 2, 20248 min read

Constructive Criticism: Private Feedback Nurtures Growth

While criticism and feedback is a catalyst for growth, the setting in which it’s delivered can significantly impact its effectiveness.

A close-up of a man making a scrunched, exaggerated facial expression—suggesting frustration or emotional immaturity.

Stacey Alvarez

Mar 4, 202417 min read

Emotionally Immature Parents: Understanding Their Impact

Emotionally immature parents often struggle to meet the emotional needs of their children, leaving a lasting impact on their well-being.

A pair of black-rimmed glasses resting beside a white speech bubble that reads ‘Be Authentic,’ placed on a light wooden surface.

Stacey Alvarez

Jan 31, 20244 min read

Authenticity: The Profound Power of Being True to Oneself

Authenticity, the art of being true to oneself, holds a profound significance in our lives, shaping relationships and overall well-being.

Sunlight filtering through trees near a peaceful lake, symbolizing clarity, mindfulness, and self-reflection

Stacey Alvarez

Jan 7, 20245 min read

Understanding Judgment and Discernment: Navigating the Path to Clarity

People frequently misinterpret discernment as judgment, increasing the chances for misunderstandings, defensiveness, and conflict.

Unraveling the Tapestry of Self-Esteem: Weaving Confidence from Within

Stacey Alvarez

Dec 31, 20235 min read

Unraveling the Tapestry of Self-Esteem: Weaving Confidence from Within

Self-esteem is the subjective sense of how we view and perceive ourselves, and how we value ourselves and our humanity.

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