Have you ever felt out-of-place, where you feel like your every action is wrong or will be judged? Are your thoughts replaying in your mind to desperately try to solve overwhelming problems

Trauma embodies profound suffering. It is an experience that thrusts you into a state of fear and terror, whether it’s for yourself or someone close to you.

Abuse, whether emotional or physical, can happen in relationship we have in life. It can happen in your partnerships, with your parents, siblings, friendships, 

Acceptance and Commitment Therapy (ACT) is a form of Cognitive Behavioral Therapy (CBT) that is an action-oriented therapeutic approach that utilizes mindfulness…

Dialectical Behavioral Therapy (DBT) is a skills-based approach rooted in Cognitive Behavioral Therapy (CBT) and developed by Marsha Linehan, PhD.