by Stacey Alvarez | May 7, 2024 | Uncategorized
Acceptance and Commitment Therapy (ACT, typically pronounced as the word “act”) is a contemporary form of cognitive behavioral therapy (CBT) that focuses on helping individuals develop psychological flexibility by learning to accept their thoughts and feelings while...
by Stacey Alvarez | Apr 29, 2024 | Uncategorized
Boundaries serve as the invisible framework that defines the contours of our interactions, safeguarding our emotional, physical, and psychological well-being. Yet, when these boundaries become blurred, neglected, or outright violated, the consequences ripple through...
by Stacey Alvarez | Apr 21, 2024 | Uncategorized
Within these complex webs of dysfunction, splitting emerges as a divisive force, contributing to fractured relationships and psychological distress among family members. Family dynamics are often described as a delicate dance of love, support, and connection. However,...
by Stacey Alvarez | Apr 15, 2024 | Uncategorized
From the moment a child enters the world, they embark on a journey shaped by various influences, with one of the most profound being the dynamics of control within their environment. While guidance and structure are essential, excessive control can cast a shadow on a...
by Stacey Alvarez | Apr 7, 2024 | Uncategorized
Overthinking is a common struggle that many of us face in our daily lives. In the fast-paced modern world, our minds are often filled with a constant stream of thoughts, worries, and distractions. This mental chatter can leave us feeling overwhelmed, anxious, and...