by Stacey Alvarez | Aug 11, 2024 | Uncategorized
Deflection in arguments is a common tactic used to divert attention away from the main issue, often to avoid responsibility or accountability. Instead of addressing the core of the discussion, individuals employing deflection shift the focus to unrelated topics,...
by Stacey Alvarez | Aug 5, 2024 | Uncategorized
In the hustle and bustle of life, we often extend compassion and kindness to others effortlessly, yet falter when it comes to extending the same care to ourselves. Enter self-compassion—an invaluable, yet sometimes overlooked, trait that holds the key to nurturing...
by Stacey Alvarez | Jul 28, 2024 | Uncategorized
In the intricate fabric of social interactions, the dynamics of shaming and bullying intertwine, creating a web of emotional distress and negative impacts on individuals’ mental well-being. The link between these two behaviors goes beyond surface-level...
by Stacey Alvarez | Jul 22, 2024 | Uncategorized
Time management skills are a cornerstone of effective functioning in both personal and professional realms, but for individuals with Attention Deficit Hyperactivity Disorder (ADHD), mastering these skills can be particularly challenging. ADHD is characterized by...
by Stacey Alvarez | Jul 14, 2024 | Uncategorized
In the pursuit of personal growth and emotional well-being, the concept of self-awareness stands as a cornerstone—a pathway toward understanding oneself on a deeper level. However, despite its significance, achieving self-awareness is often a challenging and intricate...
by Stacey Alvarez | Jul 7, 2024 | Uncategorized
Self-awareness is the profound and ongoing understanding of one’s own emotions, thoughts, and behaviors, and how they align with personal values and impact relationships with others. Self-awareness is the conscious knowledge of one’s own character,...